You are not alone. Help is available.
How to connect to the 988 Suicide and Crisis Lifeline:
and Press 1
U.S. Department of Veterans Affairs Resources
VA Mental Health Services
To find out how to access VA mental health services for posttraumatic stress disorder (PTSD), psychological effects of military sexual trauma (MST), depression, grief, anxiety, and other needs on the VA website. You can use some services even if you’re not enrolled in VA health care.